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Express Cardio Strength and Core Circuit
Come get the ultimate express circuit class workout! Format will be two-minute strength cycles with a few one-minute ab cycles. All fitness levels welcome. Instructor: Judy Coughlin
Activity Name Code Dates Times Days Location
Cancelled Express Cardio Strength and Core Circuit 4/15/2020 - 5/20/2020 6:00 PM - 6:45 PM W Wolfe Park Info
Express Strength and More Core
Strengthen all your major muscle groups with weights and mini exercise balls. The last part of the class will be used to specifically train the lower back, hips and abdomen. Instructor: Judy Coughlin
Activity Name Code Dates Times Days Location
Cancelled Express Strength and More Core 4/13/2020 - 5/18/2020 6:00 PM - 6:45 PM M Wolfe Park Info
Cardio and Yoga Strength
Get the best of both with this combo class- Cardio and Yoga. Raise the heart rate with some great cardio moves and the bring it down stretching into some yoga poses. Class format will be 30 minutes of cardio and 15 minutes of Yoga.
Activity Name Code Dates Times Days Location
Register Cardio and Yoga Strength July 7/27/2020 - 8/24/2020 6:00 PM - 6:45 PM M Wolfe Park Info
Register Cardio and Yoga Strength June 6/15/2020 - 7/13/2020 6:00 PM - 6:45 PM M Wolfe Park Info
Outdoor Express Strength and Core
Get in and out with this express workout combo of cardio, strength training and core work! nstructor: Judy Coughlin
Activity Name Code Dates Times Days Location
Register Outdoor Express Strength and Core July 7/28/2020 - 8/25/2020 6:00 PM - 6:45 PM Tu Wolfe Park Info
Register Outdoor Express Strength and Core June 6/16/2020 - 7/14/2020 6:00 PM - 6:45 PM Tu Wolfe Park Info
Gentle Yoga
This evening class starts and ends with breath work and centering. Poses are held longer for strengthening and stretching muscles. Mats will be available; however, you may bring your own.
Activity Name Code Dates Times Days Location
Cancelled Gentle Yoga 4/15/2020 - 5/20/2020 7:00 PM - 7:45 PM W Wolfe Park Info
Pickleball Lesson- Beginner
Learn to play one of the fastest growing sports in America. Beginning Pickleball is being offered at The Rec Center Pickleball Courts
Activity Name Code Dates Times Days Location
Register Pickleball Lesson- Beginner 5/6/2020 - 5/27/2020 9:00 AM - 10:00 AM W Wolfe Park Info
Strength and Balance
This class will strengthen every major muscle group with hand weights and bands.
Activity Name Code Dates Times Days Location
Cancelled Strength and Balance 4/13/2020 - 5/18/2020 12:45 PM - 1:30 PM M Wolfe Park Info
Vinyasa Flow Yoga
This class is more challenging and moves at a faster pace, focusing on building strength, flexibility and balance through a continuous flow of movement.
Activity Name Code Dates Times Days Location
Cancelled Vinyasa Flow Yoga 4/13/2020 - 5/18/2020 11:30 AM - 12:30 PM M Wolfe Park Info